Sophie Templeman Hypnobirthing
Newbury, Berkshire, UK
Sophie Templeman Hypnobirthing is an antenatal childbirth education programme in Newbury that offers a remarkably simple, relaxed and natural approach to welcoming your baby into the world.
Hypnobirthing helps you release the fears and gives you the tools so that your body can give birth efficiently and comfortably in the way it is designed to do. The combination of easy to learn methods of breathing and deep relaxation and visualisation, combined with positive thoughts and language, reduce stress, fatigue, anxiety and fear and, as a result, reduce pain.